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Weighted Blankets: A Natural Remedy for Anxiety, Stress, and Insomnia

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A weighted blanket is a blanket that is filled with weighted materials, such as glass beads, plastic pellets, or sand. The weight of the blanket provides deep pressure stimulation, which can have a calming and relaxing effect on the body.

Weighted Blankets
Weighted Blankets

How does a weighted blanket work?

The deep pressure stimulation from a weighted blanket activates the body’s natural relaxation response. This response is triggered by the release of hormones such as oxytocin and serotonin, which have mood-boosting and calming effects. Weighted blankets can also help to regulate the body’s temperature and heart rate, which can further promote relaxation.

Benefits of using a weighted blanket

Weighted blankets have been shown to be effective in reducing anxiety, stress, and insomnia. They can also help to improve sleep quality, reduce pain, and promote relaxation.

Who can benefit from using a weighted blanket?

Weighted blankets can be beneficial for people of all ages, but they are particularly helpful for people with anxiety, stress, insomnia, or sensory processing disorders. They can also be helpful for people who experience pain, such as chronic pain or fibromyalgia.

Benefit of Weighted Blankets
Benefit of Weighted Blankets

How to choose the right weighted blanket for you

When choosing a weighted blanket, there are a few factors to consider, such as your size, weight, and needs.

  • Size: The size of the blanket should be large enough to cover your entire body from your shoulders to your feet.
  • Weight: The weight of the blanket should be about 10% of your body weight. For example, if you weigh 150 pounds, you would need a blanket that weighs about 15 pounds.
  • Material: The material of the blanket should be soft and comfortable. Some popular materials include cotton, fleece, and bamboo.
  • Care instructions: Make sure to check the care instructions for the blanket before you buy it. Some blankets can only be hand-washed, while others can be machine-washed.
right weighted blanket for you
right weighted blanket for you


Frequently Asked Questions

Q: How long does it take to get used to a weighted blanket?

It usually takes a few days or weeks to get used to a weighted blanket. Some people may feel claustrophobic or uncomfortable at first, but this usually goes away with time.

Q: Can I use a weighted blanket if I have claustrophobia?

If you have claustrophobia, it is important to start with a lighter weight blanket and gradually increase the weight over time. You should also make sure that the blanket is not too tight.

Q: Can I use a weighted blanket if I have overheating problems?

If you have overheating problems, it is important to choose a blanket that is made from a breathable material, such as cotton or bamboo. You should also avoid using the blanket if you are feeling hot or sweaty.

Q: Can I use a weighted blanket if I have pets?

If you have pets, it is important to supervise them when they are using the blanket. Pets may chew on the blanket or try to pull it off.

Q: How long should I use a weighted blanket for?

It is generally recommended to use a weighted blanket for 30-60 minutes at a time. You should avoid using the blanket for longer periods of time, as this can make you feel restless or uncomfortable.


Weighted blankets can be a helpful tool for managing anxiety, stress, insomnia, and other conditions. If you are considering using a weighted blanket, it is important to talk to your doctor.

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