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Shilajit: A Natural Wonder Drug for Overall Health and Well-Being

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Shilajit is a sticky, tar-like substance that is found in the Himalayan mountains. It is formed over centuries from the gradual decomposition of plants and minerals by microorganisms. Shilajit has been used in traditional Ayurvedic medicine for centuries for its many health benefits.

Shilajit: A Natural Wonder Drug for Overall Health and Well-Being
Shilajit: A Natural Wonder Drug for Overall Health and Well-Being

How is Shilajit Formed?

Shilajit is formed over a period of centuries from the gradual decomposition of plants and minerals by microorganisms. The process begins with the decomposition of plants and other organic matter in the soil. This creates a nutrient-rich compost that is then washed into the rocks below. Over time, the compost reacts with the minerals in the rocks to form shilajit.

Types of Shilajit

There are two main types of shilajit: gold shilajit and black shilajit. Gold shilajit is the more rare and expensive type. It is also considered to be the more potent type. Black shilajit is more common and less expensive.

The Chemical Composition of Shilajit

Shilajit is a complex substance that contains over 85 minerals, including fulvic acid, dibenzo-α-pyrones, and humic acid. Fulvic acid is the main active ingredient in shilajit. It is a powerful antioxidant that is easily absorbed by the body. Dibenzo-α-pyrones are also known as urolithins. They have anti-inflammatory and antioxidant properties.

The Health Benefits of Shilajit

Shilajit has been shown to have a wide range of health benefits. These include:

  • Boosts energy and stamina
  • Improves brain function
  • Promotes heart health
  • Protects against cancer
  • Enhances fertility
  • Reduces stress and anxiety
  • Promotes healthy skin and hair
  • Supports weight loss
  • Reduces inflammation
  • Boosts the immune system

Other Potential Health Benefits

Shilajit is also being studied for its potential to treat a variety of other conditions, including Alzheimer’s disease, Parkinson’s disease, and chronic fatigue syndrome.

The Health Benefits of Shilajit
The Health Benefits of Shilajit

1. Alzheimer’s disease

Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

2. Low testosterone level

Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:

  • a low sex drive
  • hair loss
  • loss of muscle mass
  • fatigue
  • increased body fat

In one clinical studyTrusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

3. Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study from 2012, researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.

Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.

4. Aging

Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.

5. High altitude sickness

A higher altitude can trigger a range of symptoms, including:

  • pulmonary edema
  • insomnia
  • lethargy, or feeling tired or sluggish
  • body pain
  • dementia
  • hypoxia

Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.

Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

6. Iron deficiency anemia

Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:

  • fatigue
  • weakness
  • cold hands and feet
  • headache
  • irregular heartbeat

Shilajit supplements, however, may gradually increase iron levels.

study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.

7. Infertility

Shilajit is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

8. Heart health

Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.

You shouldn’t take shilajit if you have active heart disease.

How to Take Shilajit

Shilajit is available in a variety of forms, including powder, capsules, and liquid. The recommended dosage of shilajit varies depending on the form and the condition being treated. It is important to talk to your doctor before taking shilajit, especially if you have any underlying health conditions or are taking any medications.

Dosage

The recommended dosage of shilajit powder is 250 to 500 mg per day. The recommended dosage of shilajit capsules is 1 to 2 capsules per day. The recommended dosage of liquid shilajit is 1 to 2 teaspoons per day.

Formulations

Shilajit is available in a variety of formulations, including powder, capsules, and liquid. The powder form is the most common form. It is also the most affordable form. The capsule form is a convenient option for people who do not like the taste of shilajit powder. The liquid form is the most potent form of shilajit.

Read also Immunity Shots: A Boost for Your Immune System

Side Effects and Drug Interactions

Shilajit is generally safe for most people to take. However, it can cause side effects in some people, such as stomach upset, diarrhea, and headache. Shilajit can also interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before taking shilajit, especially if you have any underlying health conditions or are taking any medications.

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.

Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.

Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.

Where to Buy Shilajit

Shilajit is available at most health food stores and online retailers. It is important to buy shilajit from a reputable source to ensure that it is of high quality and free of contaminants.

Conclusion

Shilajit is a natural substance that has been used for centuries for its many health benefits. It is a powerful antioxidant that can boost energy and stamina, improve brain function, promote heart health, and protect against cancer. Shilajit is also effective in reducing stress and anxiety, promoting healthy skin and hair, supporting weight loss, reducing inflammation, and boosting the immune system.

Shilajit is generally safe for most people to take, but it is important to talk to your doctor before taking it, especially if you have any underlying health conditions or are taking any medications.

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Frequent Asked Questions about Shilajit

Q: Is shilajit safe to take?

A: Shilajit is generally safe for most people to take. However, it can cause side effects in some people, such as stomach upset, diarrhea, and headache. Shilajit can also interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before taking shilajit, especially if you have any underlying health conditions or are taking any medications.

Q: What is the best way to take shilajit?

A: Shilajit is available in a variety of forms, including powder, capsules, and liquid. The recommended dosage of shilajit varies depending on the form and the condition being treated. It is important to talk to your doctor before taking shilajit, especially if you have any underlying health conditions or are taking any medications.

Q: How long does it take to see the benefits of shilajit?

A: The amount of time it takes to see the benefits of shilajit varies from person to person. Some people may notice benefits within a few days, while others may need to take it for several weeks or even months to see results.

Q: Can I take shilajit with other medications?

A: Shilajit can interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before taking shilajit, especially if you have any underlying health conditions or are taking any medications.

Q: Is shilajit safe for pregnant or breastfeeding women?

A: There is not enough research to say whether shilajit is safe for pregnant or breastfeeding women. It is best to err on the side of caution and avoid taking shilajit during pregnancy and breastfeeding.

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